Insights on Therapy & Mental Health | Anita Salek Aasen Blog

12 May

How to Live a Quiet and Peaceful Life: 10 Habits to Embrace Serenity in a Loud World

May 12, 2025
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Let's face it—life can be loud. Whether it's your constantly buzzing phone, the whirlwind of deadlines, or just the mental clutter of t...

02 May

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How to Find Peace of Mind and Happiness: A Guide to Living Lightly

May 1, 2025
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In the midst of busy schedules, life's constant noise, and the endless pursuit of "more," one question echoes louder than the rest: how...

01 May

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How to Protect Your Peace of Mind: Simple Shifts for a Calmer Life

April 30, 2025
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In a world full of noise, urgency, and endless to-do lists, protecting your inner peace has become more than just a self-care trend—it'...

21 Apr

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Understanding the 12 Stages of Grief: A Journey Through Loss and Healing

April 21, 2025
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Grief is more than just sadness. It's disorientation, fatigue, anger, guilt, love, memory, silence, and—sometimes—hope. It doesn't foll...

18 Apr

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How Can You Best Manage the Impact That People and the Things Around You Have on Your Life?

April 18, 2025
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We don't live in a vacuum. The people we love, the places we move through, even the music on the radio or the silence in the room—all o...

28 Mar

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How Grief Counseling and Grief Therapy Can Help You Heal

March 28, 2025
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Grief is one of the most profound and personal experiences we go through in life. Whether it's the loss of a loved one, a sudden traged...

24 Mar

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How to Improve Mental Health of Students: Strategies That Work

March 28, 2025
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Mental health plays a vital role in a student's ability to learn, grow, and thrive academically and personally. With increasing academi...

21 Feb

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How to Improve Mental Health: 7 Effective Strategies for a Happier Life

March 28, 2025
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Mental health is just as important as physical health, yet it's often overlooked. With the fast-paced demands of modern life, it's easy...

07 Feb

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Three Books Therapists Should Read

February 11, 2025
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As a therapist, continuous learning is an essential part of professional growth. Whether you're just starting in the field or have year...

03 Feb

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What Are the Three Types of Therapy Available to Help Treat Mental Illnesses?

February 11, 2025
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Mental health challenges like anxiety, depression, and PTSD affect the lives of millions around the world. The best way to deal with su...

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