
Anxiety Therapy in New York with Anita Aasen
If you’re wondering where I would find anxiety therapy near me, Anita Aasen offers expert guidance with over 30 years of experience as a licensed clinical social worker and therapist.
Her journey into grief and anxiety therapy deepened after the loss of her brother, Lou, in 2017. This profound experience strengthened her commitment to helping others navigate life’s toughest emotional challenges. With a compassionate and personalized approach, she provides support for individuals facing anxiety, depression, and grief.
Now retired from state service, Anita continues her life’s work through an online therapy practice, offering a safe space for healing. If you are seeking specialized anxiety therapy in New York City, Anita is here to help.
Anxiety Therapy Sessions for Children
Searching for anxiety therapy for young children near me?
Anita recognizes that childhood anxiety can be overwhelming for both kids and their families. She uses Cognitive Behavioral Therapy (CBT), mindfulness, and the 12-step recovery process to help clients reconnect with their true selves and develop effective coping strategies.
As a Certified Grief Informed Professional and Advanced Grief Counseling Specialist, Anita supports individuals dealing with anxiety, stress, depression, and PTSD. She understands the emotional toll of grief and life transitions, providing compassionate therapy tailored to each person’s needs.
If you’re looking for anxiety therapy in New York, Anita is dedicated to helping clients find peace and resilience. Outside work, she cherishes time with her family, Chihuahua, and three cats. A devoted fan of The Beatles and the Star Trek franchise, she believes in the power of connection, healing, and hope.
Reach out today to begin your journey toward healing with expert guidance from Anita Aasen.

Anxiety Therapy Services
Personalized Anxiety Management
Every individual experiences anxiety differently. Our anxiety therapy for depression and anxiety by Anita is tailored to your unique triggers, symptoms, and coping styles to provide effective, long-term relief.
Cognitive Behavioral Therapy (CBT) for Anxiety
We use CBT techniques to help you recognize and challenge negative thought patterns, empowering you with tools to manage anxiety in everyday life.
Mindfulness and Relaxation Techniques
Integrating breathing exercises, guided meditation, and stress-reducing strategies, we help you develop a calm and centered mindset.
Anxiety Therapy for Young Children Near Me
Young individuals experiencing anxiety need specialized support. We provide age-appropriate therapy to help children and teenagers build confidence and emotional resilience.
Online & In-Person Anxiety Therapy
We offer both online and in-person therapy sessions, ensuring flexibility and accessibility no matter where you are.
Holistic Healing Approach
Anxiety affects both the mind and body. Our approach incorporates lifestyle adjustments, nutrition guidance, and behavioral therapies to promote overall well-being.