Insights on Therapy & Mental Health | Anita Salek Aasen Blog

27 Jan

Group therapy is a powerful tool in the world of mental health, offering a space for individuals to connect, heal, and grow together. U...

24 Jan

Picture this: You wake up feeling the world's weight pressing down on your chest. It’s not just the deadlines, responsibilities, or rel...

13 Jan

When it comes to students and their academic performance, mental health is often the unsung hero. A student's ability to thrive in the ...

08 Jan

In the past few years, mental well-being has become a popular topic of discussion, with people from all walks of life participating in ...

03 Jan

When it comes to nurturing our mental well-being, there is no one-size-fits-all solution. Just as each individual is unique, so are the...

31 Dec

In recent years, discussions surrounding mental health have increased. The internet has played a key role in making conversations aroun...

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