@_admin - Anita Aasen

12 May

How to Live a Quiet and Peaceful Life: 10 Habits to Embrace Serenity in a Loud World

May 12, 2025
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Let's face it—life can be loud. Whether it's your constantly buzzing phone, the whirlwind of deadlines, or just the mental clutter of t...

02 May

Blog

How to Find Peace of Mind and Happiness: A Guide to Living Lightly

May 1, 2025
By @_admin
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In the midst of busy schedules, life's constant noise, and the endless pursuit of "more," one question echoes louder than the rest: how...

01 May

Blog

How to Protect Your Peace of Mind: Simple Shifts for a Calmer Life

April 30, 2025
By @_admin
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In a world full of noise, urgency, and endless to-do lists, protecting your inner peace has become more than just a self-care trend—it'...

21 Apr

Blog

Understanding the 12 Stages of Grief: A Journey Through Loss and Healing

April 21, 2025
By @_admin
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Grief is more than just sadness. It's disorientation, fatigue, anger, guilt, love, memory, silence, and—sometimes—hope. It doesn't foll...

18 Apr

Blog

How Can You Best Manage the Impact That People and the Things Around You Have on Your Life?

April 18, 2025
By @_admin
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We don't live in a vacuum. The people we love, the places we move through, even the music on the radio or the silence in the room—all o...

28 Mar

Blog

How Grief Counseling and Grief Therapy Can Help You Heal

March 28, 2025
By @_admin
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Grief is one of the most profound and personal experiences we go through in life. Whether it's the loss of a loved one, a sudden traged...

24 Mar

Blog

How to Improve Mental Health of Students: Strategies That Work

March 28, 2025
By @_admin
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Mental health plays a vital role in a student's ability to learn, grow, and thrive academically and personally. With increasing academi...

21 Feb

Blog

How to Improve Mental Health: 7 Effective Strategies for a Happier Life

March 28, 2025
By @_admin
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Mental health is just as important as physical health, yet it's often overlooked. With the fast-paced demands of modern life, it's easy...

07 Feb

Blog

Three Books Therapists Should Read

February 11, 2025
By @_admin
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As a therapist, continuous learning is an essential part of professional growth. Whether you're just starting in the field or have year...

03 Feb

Blog

What Are the Three Types of Therapy Available to Help Treat Mental Illnesses?

February 11, 2025
By @_admin
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Mental health challenges like anxiety, depression, and PTSD affect the lives of millions around the world. The best way to deal with su...

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